As a fitness coach who's witnessed countless trends come and go, I'm particularly excited about one of the most transformative shifts I'm...

Today I want to get real about something that changed my perspective - and could change yours too. You see, I used to think I had this...

We need to have a chat about something that's been driving me mad lately. You know that feeling when you're lying in bed the morning...

Let me share something personal with you. Years ago, when I first started as a performance coach, I was that guy who thought training...