If you are a man fighting against father time then I applaud you. I will hopefully be the same one day. As a personal trainer and fitness...

The most dreaded day of the week for many gym-goers will always be leg day. It's no great secret that leg day is often met with groans...

Lower back pain, I wouldn't wish it on my worst enemy. The causes that lead to it are endless. Maybe you had a sports injury. Maybe you...

In the world of fitness, there have been countless icons who have inspired and motivated people to lead healthier lives. From the early...

For many people, the term "organic food" has become synonomous with the image of a healthier alternative to conventionally grown produce...

Muscle tension and physical trauma can easily build over time. One of my go-to warm up and cool down exercises will always be arm swings....