Here we go again. I receive a lot of questions each week about nutrition. "How bad can it be in moderation?" "I thought all sugar was the...

The question that has sparked a considerable amount of debate and confusion in recent years, "Can you be fit and overweight?" With...

"The Perfect Moment is this one." Jon Kabat-Zinn There's something about being in a new environment surrounded by stimulus that forces us...

Yes, its Leg Day! You can either love it or hate it. I promise you Leg Day does not care about your feelings. You need to embrace it as...

What motivates you? Internal goals, external goals or a bit of both? Sometimes booking a holiday, being a part of a local sports club or...

We are in the stunning setting of Killarney National Park today for leg day and some well deserved cardio. Follow me in this real time...