In the world of fitness, there have been countless icons who have inspired and motivated people to lead healthier lives. From the early...

For many people, the term "organic food" has become synonomous with the image of a healthier alternative to conventionally grown produce...

Muscle tension and physical trauma can easily build over time. One of my go-to warm up and cool down exercises will always be arm swings....

Here we go again. I receive a lot of questions each week about nutrition. "How bad can it be in moderation?" "I thought all sugar was the...

The question that has sparked a considerable amount of debate and confusion in recent years, "Can you be fit and overweight?" With...

"The Perfect Moment is this one." Jon Kabat-Zinn There's something about being in a new environment surrounded by stimulus that forces us...