At a young age, I struggled to be confident with speaking and socializing with people. When I found sports I felt like I discovered a way...

Diving into success is always easier said than done. There are no shortage of gurus who can offer great tips and advice on how to achieve...

Learning how to decompress and unwind can be hard for some of us. Remember to give yourself permission to relax your mind and enjoy the...

Heading into the weekend, it's easy to forget that your fitness habits don't have to stop on Friday. Be sure to make time for some fun...

If you had a chance to see my first two part video on running earlier this week then you know I had taken on a journey to Murcia, Spain...

Did someone say running? Yes, that's right. Running was always something I took for granted having grown up in sports. I when I was...