What holds you back from transforming yourself? Does the idea of change seem overwhelming? Does the notion of altering what you do mean...

We know that most people aren't always thinking about working out when they take a trip abroad. It's okay to give yourself some time off...

Being an observer of people online can be great and give you lots of ideas but it has to go beyond that. Sitting on the sidelines and...

Not every day requires a full on intense workout. Some days I need to deload so I focus on mobility, flexibility and balance. I thought I...

So you are eating healthy and still can't figure out why your body isn't changing the way you want. It's time to get specific and target...

One of the best things I did in recent years was to take pen to paper and write down all the things in the world that matter to me. I...