Learning how to decompress and unwind can be hard for some of us. Remember to give yourself permission to relax your mind and enjoy the...

Heading into the weekend, it's easy to forget that your fitness habits don't have to stop on Friday. Be sure to make time for some fun...

If you had a chance to see my first two part video on running earlier this week then you know I had taken on a journey to Murcia, Spain...

Did someone say running? Yes, that's right. Running was always something I took for granted having grown up in sports. I when I was...

Three years ago I wanted to explore ways of improving my running technique considering I am always finding myself on the go or hiking...

If you are like me, when you get started with something its filled with 100% effort and there can be a lot of things to juggle. It's easy...