Heading into the weekend, it's easy to forget that your fitness habits don't have to stop on Friday. Be sure to make time for some fun...

If you had a chance to see my first two part video on running earlier this week then you know I had taken on a journey to Murcia, Spain...

Did someone say running? Yes, that's right. Running was always something I took for granted having grown up in sports. I when I was...

Three years ago I wanted to explore ways of improving my running technique considering I am always finding myself on the go or hiking...

If you are like me, when you get started with something its filled with 100% effort and there can be a lot of things to juggle. It's easy...

There are moments in life where you are riding high and crashing pretty low. For many, they all tend to pass. I took a moment to reflect...