It's so important to stay mobile and agile in the hips. Along with a good diet, some basic exercises can help keep your hips in better...

How many people do you know who are just going through the motions in there day? Life has more to offer than just getting by. It's been...

I was thinking about how easy it can be for us to forget that lasting strength and agility comes from consistently sticking with the...

One of the key struggles I have seen over the past 11 years as a personal trainer has to be the frustration many ladies have finding a...

After recently having an amazing weekend in Dublin, I was hit for the first time by the obvious contrast of energy you feel when going...

Whoever said getting your legs in great condition had to take forever. Instead of thinking about long workouts try doing micro sessions...