Here is a simple tip that so many of us overlook when it comes to maintaining a healthy digestive system and reducing body fat. Properly...

With so many of us living our lives at desks all day or staring at mobile devices its easy to get a lot of tension in our upper body and...

How many times have you seen others doing fun activities like adventure hiking or even enjoying the freedom of cross country running only...

After years of doing personal training I have been grateful to connect with thousands of people. A recuring theme keeps coming up. I...

We can easily take walking for granted when so many of us can live without having to go very far for the conveniences we love. If you...

Many of us take for granted the ability to walk at our leisure but we could always improve our walking technique to reduce undue impact...