After years of doing personal training I have been grateful to connect with thousands of people. A recuring theme keeps coming up. I...

We can easily take walking for granted when so many of us can live without having to go very far for the conveniences we love. If you...

Many of us take for granted the ability to walk at our leisure but we could always improve our walking technique to reduce undue impact...

Today's mobility challenge is to stand up from a lying down position using your core and balance. If you can do it unaided then you are a...

I am excited to be sharing one of my morning rituals that I use to get my joints moving and my blood flowing. My journey through Thailand...

With age, it becomes more evident how valuable good joint mobility can be in preventing injury and ultimately chronic pain. Chronic pain...