Today's flexibility challenge requires you to open up the hips and stretch those hip flexors. A strong sense of spatial awareness will...

A big portion of your daily health comes down to what you eat and drink. Your immune system, your ability to metabolize food, your...

Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted...

We always seem to be over complicating nutrition when it comes to body transformation and general health. Everyone has an approach they...

Happy Sunday! After a day out in Kenmare and Killarney National Park, I wanted to share a simple life hack that helps me stay positive...

One of the biggest problems I regularly come across has to be people with poor posture and issues directly related. This can be caused by...