I wanted to share a fantastic workout that you can do from home or on the go with very little space and no gym equipment.

Fad diets, weight loss pills, and endless tricks are paraded in front of us every day to sell the notion of improved health. I can barely...

Learn to focus your mind for success with Ireland's personal trainer Finn Glenn.

Give yourself that five minutes each day to slow down and catch your breath.

Join Ireland's Personal Training, Finn Glenn, on the beach in the Maldives for a 4 exercise full body blast in just 9 minutes.

Do you find your inner voice racing with thoughts of all sorts? Often the mind can spiral out of control with no end in sight. We are...