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12 Minute Lower Body Interval Workout - Intermediate Level

It feels like its going to be an amazing day.

I wanted to share a fantastic workout that you can do from home or on the go with very little space and no gym equipment. What more could you ask for. Not to mention, you get it all done in 15 minutes or less.

Please remember that it would be advised to check with your doctor before starting any workout programme if you have any health concerns.

Let's have fun and kick it off.

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