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Getting Past the Stigma of Lifting Weights | Fitness Tips for Ladies

What holds you back from transforming yourself? Does the idea of change seem overwhelming? Does the notion of altering what you do mean that you must change who you are? A physical transformation may feel like you are facing a mountain of expectations. Start by imagining yourself having fun with not only the results but having fun during the training. It's one of the few ways to help make fitness sustainable over a lifetime. Lifting weights can be one of the most efficient ways to affect a lasting physical change in your body. I suggest you find a coach, an experienced friend or a fitness mentor to help show you how strength training can be fun. The hardest part will always be getting started.

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