All day adventuring in Hoi An, Vietnam and this was the workout that brought my legs to a crashing halt. It's harder than it looks.

The most dreaded day of the week for many gym-goers will always be leg day. It's no great secret that leg day is often met with groans...

Yes, its Leg Day! You can either love it or hate it. I promise you Leg Day does not care about your feelings. You need to embrace it as...