After his daily training session, Finn sat down with Robert Ziegenfuss to get his brutally honest thoughts on how the food we consume...

Learning how to decompress and unwind can be hard for some of us. Remember to give yourself permission to relax your mind and enjoy the...

Heading into the weekend, it's easy to forget that your fitness habits don't have to stop on Friday. Be sure to make time for some fun...

We know that most people aren't always thinking about working out when they take a trip abroad. It's okay to give yourself some time off...

We have a great Back to School Special offer running for the rest of August. Buy 3 Months and get the 4th Month FREE on both Gym...

If you are on a holiday and want to stay active then we have three great exercises for you to begin your day with. Ireland's Personal...

There are moments in life where you are riding high and crashing pretty low. For many, they all tend to pass. Ireland's Personal Trainer,...

What's next after you accomplish a major goal in your life? How do you decide what direction to take? We caught up with Robert Ziegenfuss...

After a day out in Kenmare and Killarney National Park, I thought I would share a simple life hack that helps me stay positive about my...

Ireland's personal trainer, Finn Glenn, shows you a quick fat burning High Intensity Interval Training (HIIT) routine that can be done...