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Motivation Monday | Straight Outta Kenmare with Ice Cubes | Ice Bath Challenge
I thought I would have a quick flash back to last year when we were working with Chef Paul Treyvaud. He had put a ton of sincere effort...
Finn Glenn
Aug 28, 20171 min read


Cold Water Confidence: Building Mental Strength One Plunge at a Time
Standing at the edge of Kerry's pristine waters, you might wonder what drives someone to willingly immerse themselves in bone-chilling...
Finn Glenn
Aug 10, 20172 min read


Importance of Workout Recovery | Ireland's Personal Trainer in Tenerife
After a week of activities in sunny Tenerife, I took a day off to do relax and unwind. It's important to take time to let your body...
Finn Glenn
Jul 7, 20171 min read







































