Finn Glenn
- Mar 1, 2023
- 1 min
Effective Walking for Beginners
Many of us take for granted the ability to walk at our leisure but we could always improve our walking technique to reduce undue impact...
Finn Glenn
- Feb 28, 2023
- 1 min
Mobility Challenge with Finn
Today's mobility challenge is to stand up from a lying down position using your core and balance. If you can do it unaided then you are a...
Finn Glenn
- Feb 23, 2023
- 1 min
A Basic Flexibility Challenge with Finn
Today's flexibility challenge requires you to open up the hips and stretch those hip flexors. A strong sense of spatial awareness will...