When most are sitting back, Julie is in the gym putting us all to shame. Her transformation has been amazing to be a part of. Here are...

After a day out in Kenmare and Killarney National Park, I thought I would share a simple life hack that helps me stay positive about my...

Ireland's personal trainer, Finn Glenn, shows you a quick fat burning High Intensity Interval Training (HIIT) routine that can be done...

If you are reducing body fat or building muscle, try learning a new exercise. Sometimes we can focus too much on the end goal and get...

Ireland's Personal Trainer, Finn Glenn, heads out to Moll's Gap to grab a quick workout under the Irish sun. There's nothing like the...