We have three simple resistance band exercises today. You can easily pick up the bands online or in your any sports shop. They are a...

What holds you back from transforming yourself? Does the idea of change seem overwhelming? Does the notion of altering what you do mean...

We know that most people aren't always thinking about working out when they take a trip abroad. It's okay to give yourself some time off...

Not every day requires a full on intense workout. Some days I need to deload so I focus on mobility, flexibility and balance. I thought I...

It's so important to stay mobile and agile in the hips. Along with a good diet, some basic exercises can help keep your hips in better...

One of the key struggles I have seen over the past 11 years as a personal trainer has to be the frustration many ladies have finding a...

How many times have you seen others doing fun activities like adventure hiking or even enjoying the freedom of cross country running only...

Many of us take for granted the ability to walk at our leisure but we could always improve our walking technique to reduce undue impact...

One of the biggest problems I regularly come across has to be people with poor posture and issues directly related. This can be caused by...

It's always good to take a moment to reflect on what makes your life great and what you are doing with your time. I want to always look...