It's so important to warm up our muscles and get our joints moving before any proper workout.

A recent visit with our good friend Robbie Movement Coach in Dublin led us to look at ways to improve posture and align the spine for...

Today we have a complete beginner workout that you can do from home or on the go.

How do you start your day? Do you need a easy way to boost your energy and get the blood flowing. Try a simple 4 minute breathing in...

As we get older and less active we begin to loose bone density. Why is it important to care about your bone density.

Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted wi

Today Ireland's Personal Trainer, Finn Glenn, breaks down some simple exercises to help you build up confidence with those hard to achie

With everyone talking about fitness in January, its important to remember that you should be having fun with it first and foremost....

When most are sitting back, Julie is in the gym putting us all to shame. Her transformation has been amazing to be a part of. Here are...

After a day out in Kenmare and Killarney National Park, I thought I would share a simple life hack that helps me stay positive about my...