Finn Glenn
- Feb 27, 2023
- 1 min
Morning Warm Up Exercise Ritual to Start the Day
I am excited to be sharing one of my morning rituals that I use to get my joints moving and my blood flowing. My journey through Thailand...
Finn Glenn
- Feb 24, 2023
- 1 min
Easy Joint Mobility Exercises to Start the Day
With age, it becomes more evident how valuable good joint mobility can be in preventing injury and ultimately chronic pain. Chronic pain...
Finn Glenn
- Feb 23, 2023
- 1 min
A Basic Flexibility Challenge with Finn
Today's flexibility challenge requires you to open up the hips and stretch those hip flexors. A strong sense of spatial awareness will...