Finn Glenn
Mar 13, 20231 min read
Shoulder Health | Build Strength & Mobility
Let's get fired up today. We are talking about the shoulders and the serious need to make the most of your time when building muscle &...
Finn Glenn
Mar 10, 20231 min read
Accept Where You Are & Start Making Progress
When you are a kid you just start something. You do your best most times and accept that you are new to it all. As we get older we...
Finn Glenn
Mar 9, 20231 min read
You Can Eat Pizza
Yes, it's true! You can eat pizza even if you are working at staying healthy. It's rarely the pizza that gets you hooked but the sugar...
Finn Glenn
Mar 8, 20231 min read
How does Chewing Your Food Help with Digestion and Fat Loss
Here is a simple tip that so many of us overlook when it comes to maintaining a healthy digestive system and reducing body fat. Properly...
Finn Glenn
Mar 7, 20231 min read
How to Improve Basic Shoulder Mobility
With so many of us living our lives at desks all day or staring at mobile devices its easy to get a lot of tension in our upper body and...
Finn Glenn
Mar 6, 20231 min read
Ease Running Pain | Breath Control for Beginners
How many times have you seen others doing fun activities like adventure hiking or even enjoying the freedom of cross country running only...
Finn Glenn
Mar 3, 20231 min read
Should I Give it all Up?
After years of doing personal training I have been grateful to connect with thousands of people. A recuring theme keeps coming up. I...
Finn Glenn
Mar 2, 20231 min read
Effective Walking for Beginners (Part 2)
We can easily take walking for granted when so many of us can live without having to go very far for the conveniences we love. If you...
Finn Glenn
Mar 1, 20231 min read
Effective Walking for Beginners
Many of us take for granted the ability to walk at our leisure but we could always improve our walking technique to reduce undue impact...
Finn Glenn
Feb 28, 20231 min read
Mobility Challenge with Finn
Today's mobility challenge is to stand up from a lying down position using your core and balance. If you can do it unaided then you are a...
