Finn Glenn
- Jan 5, 2022
- 1 min
Dramatically Improve Posture with Breathing
A recent visit with our good friend Robbie Movement Coach in Dublin led us to look at ways to improve posture and align the spine for...
Finn Glenn
- Jan 4, 2022
- 1 min
Full Body HIIT Workout for Beginner & Intermediate Levels
It's time to get the day going and move your body. Exercise doesn't need to take all day to have a genuine impact. Join Finn in a simple...
Finn Glenn
- Jan 1, 2022
- 1 min
Happy New Year - Let's Energize 2022
I am thrilled to kick off this year with you all. We'll move forward and keep finding new ways to share the benefits of having great...