Finn Glenn
- Mar 17, 2023
- 1 min
Let's Get Back to Basics
I was thinking about how easy it can be for us to forget that lasting strength and agility comes from consistently sticking with the...
Finn Glenn
- Mar 16, 2023
- 1 min
Why do Ladies Need Resistance Training
One of the key struggles I have seen over the past 11 years as a personal trainer has to be the frustration many ladies have finding a...
Finn Glenn
- Mar 15, 2023
- 1 min
Country Vs City Life: Nourish Yourself in Nature
After recently having an amazing weekend in Dublin, I was hit for the first time by the obvious contrast of energy you feel when going...