A big portion of your daily health comes down to what you eat and drink. Your immune system, your ability to metabolize food, your...

We always seem to be over complicating nutrition when it comes to body transformation and general health. Everyone has an approach they...

Happy Sunday! After a day out in Kenmare and Killarney National Park, I wanted to share a simple life hack that helps me stay positive...

Take a moment to bring your awareness to your breathing while you gently inhale and exhale. We are looking for a natural mind body...

I wanted to share a fantastic workout that you can do from home or on the go with very little space and no gym equipment.

Fad diets, weight loss pills, and endless tricks are paraded in front of us every day to sell the notion of improved health. I can barely...

Let's create some blood flow and connectivity in the body as you start your morning right. Join me for some gentle exercises under the...

I am thrilled to kick off this year with you all. We'll move forward and keep finding new ways to share the benefits of having great...

Join me for a fun, follow along workout that requires only the use of some exercise bands and a pole. Alternatively, you can use free...

How do you start your day? Do you need a easy way to boost your energy and get the blood flowing. Try a simple 4 minute breathing in...