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Let's Stop Over Complicating Your Nutrition

Fad diets, weight loss pills, and endless tricks are paraded in front of us every day to sell the notion of improved health. I can barely keep up with everything out there. Nutrition doesn't have to be complicated. Good protein, healthy fats and fibrous carbohydrates should be the main focus. Being honest about the role processed food has played in your life and how it has influenced your outlook is also good starts. Do you drink enough water throughout the day? I am here to remind you that you can keep it simple and succeed where the fads will fail.

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