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- Mar 20, 2023
- 1 min
Get Moving - Get Involved | Raise Your Energy with Daily Habits
How many people do you know who are just going through the motions in there day? Life has more to offer than just getting by. It's been...
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- Mar 17, 2023
- 1 min
Let's Get Back to Basics
I was thinking about how easy it can be for us to forget that lasting strength and agility comes from consistently sticking with the...
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- Mar 16, 2023
- 1 min
Why do Ladies Need Resistance Training
One of the key struggles I have seen over the past 11 years as a personal trainer has to be the frustration many ladies have finding a...