Fad diets, weight loss pills, and endless tricks are paraded in front of us every day to sell the notion of improved health. I can barely...

Join Ireland's Personal Training, Finn Glenn, on the beach in the Maldives for a 4 exercise full body blast in just 9 minutes.

Do you find your inner voice racing with thoughts of all sorts? Often the mind can spiral out of control with no end in sight. We are...

Let's create some blood flow and connectivity in the body as you start your morning right. Join me for some gentle exercises under the...

2023 marks my 11th year in the fitness industry and we are still going strong. I am looking forward to a year of new adventures as...

It's always good to take a moment to reflect on what makes your life great and what you are doing with your time. I want to always look...

It's so important to warm up our muscles and get our joints moving before any proper workout.

I am always looking for the next adventure. Skydiving has been on my bucket list for some time and when the opportunity came up last year...

I am thrilled to kick off this year with you all. We'll move forward and keep finding new ways to share the benefits of having great...

Join me for a fun, follow along workout that requires only the use of some exercise bands and a pole. Alternatively, you can use free...