Finn Glenn
Aug 10, 20171 min read
Morning Leg Workout on the Beach | Ireland's Personal Trainer in Tenerife
If you are on a holiday and want to stay active then we have three great exercises for you to begin your day with. Ireland's Personal...
Finn Glenn
Aug 10, 20171 min read
How will you Stop Smoking? | Changing your Life | Robert Ziegenfuss
One of the hardest habits for many people to change for the better is often smoking. The health risks are well documented but the fact...
Finn Glenn
Jul 27, 20171 min read
Getting Back to Basics: Interview with Robert Ziegenfuss
What's next after you accomplish a major goal in your life? How do you decide what direction to take? We caught up with Robert Ziegenfuss...
Finn Glenn
Jul 7, 20171 min read
Importance of Workout Recovery | Ireland's Personal Trainer in Tenerife
After a week of activities in sunny Tenerife, I took a day off to do relax and unwind. It's important to take time to let your body...
