Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted wi

Today Ireland's Personal Trainer, Finn Glenn, breaks down some simple exercises to help you build up confidence with those hard to achie

Simon Delaney examines Ireland's motoring habits, both good and bad. Irish drivers will be put to the test on a controlled test track wh

Finn caught up recently with international adventurer and kayaking sensation, Colin Wong, to find out how fitness plays a key role in his...

With everyone talking about fitness in January, its important to remember that you should be having fun with it first and foremost....

A big thank you goes out to everyone who made 2017 such a wonderful year for us all at Body By Finn​. There were so many new friendships...